Each session is catered to your fitness level and structured with specific exercises, a designated number of sets and reps, along with video technique instruction. This cost is $25 per month which gives you one different workout each day, for five days a week.
We offer a 33% discount for a one year sign up in advance.
1. Monday – Legs
2. Tuesday – HIIT
3. Wednesday – Core
4. Thursday – Cardio Weights (Basic equipment required)
5. Friday – HIIT
This program caters to all levels of fitness and experience, novice, beginner, intermediate and advanced.
Our personalized exercise programs are tailored to your specific needs and requirements.
Personalized programs will be sent via email; an optional video skype meeting will be available to discuss your exact requirements; alternatively a detailed questionnaire can be filled out after payment is made.
3 Days per week – $260 per month
5 Days per week – $399 per month
Personalized private instruction via live video streaming, sessions are 45 mins. This option is for those who prefer to train individually, under direct supervision. Our pricing is extremely competitive, please inbox us for package information.